Yoga Classes
Sign Up For Yoga Classes Here!Baby: 0-24 Months
Story Time Yoga
Age: 0-5 Years
Children will learn and practice movement through stories, poetry, and song. Yoga is incorporated through story telling to stimulate the mind and body in a healthy imaginative way.
Little Buds, Big Lotus/Baby & Me
Age: 0-15 Months
This class is for the very young baby and their mommy or daddy. Mommies and daddies will learn gentle and nurturing partner poses with their babies that will help with their development and growth as well as many other benefits for their child.
Lotus Sprouts
Age: 15-24 Months
This class is taught to support baby’s development. Parents will learn many different calming and nurturing ways to enhance bonding and improve sleeping for your growing baby.
Toddlers: 2-3 Years
Lotus Buds
Age: 2-3 Years
Playful and fun, young children with a parent or caregiver, lay the foundation for yoga with animal yoga poses, songs, stories, and games that help develop positive life skills.
Ballet Yoga
Age: 2-3 Years
Children experience classical ballet with yoga stretches to practice at home. Playful songs, stretches and poses help the children learn ballet and yoga in harmony. Classes have two teachers and tutus are always welcome. Ballet Slippers and leotards and tights are needed for class.
Big Kids: 3.5-5, 6-8 Years
Leaflets
Age: 3.5-5 Years
These fun and engaging classes explore yoga poses, cooperative games, breathing and relaxation exercises and convey lessons in self-expression, body-awareness, and social skills. Non-competitive and fun, students develop strength, flexibility, concentration and confidence.
Ballet Yoga
Age: 3.5-5 Years
Children experience classical ballet with yoga stretches to practice at home. Playful songs, stretches and poses help the children learn ballet and yoga in harmony. Classes have two teachers and tutus are always welcome. Ballet Slippers and leotards and tights are needed for class.
Junior Lotus
Age: 6-8 Years
Children experience classical ballet with yoga stretches to practice at home. Playful songs, stretches and poses help the children learn ballet and yoga in harmony. Classes have two teachers and tutus are always welcome. Ballet Slippers and leotards and tights are needed for class.
Adult Yoga
Restorative, Playgroup
Adult, Child
This is a great class for parents to relax and refresh in a nourishing yoga class, while their child plays in our fun playroom. A babysitter will be provided during the one hour class time so parents can enjoy a worry free hour of restorative yoga.